MESUT OLCAS
Sports Massage Therapist – I specialise in pain management, post-rehabilitation, and maintaining long-term physical health. My approach aims to reduce injury risk and provides clinically precise treatments based on a thorough understanding of the body’s alignment and movement, supported by a range of assessment skills.
PT and Strength Coach – I design personalised programs for both everyday people and athletes, grounded in strength and conditioning principles. My dual expertise allows me to connect therapy and performance, aiding clients in recovery, minimising injury risk, and helping them achieve their full potential.
Tutor and Educator – I teach and support future fitness professionals in sports massage and strength training, delivering both diploma courses as well as advanced upskilling programs.
Workshop Leader – I provide workplace movement workshops that enhance ergonomics, increase efficiency, and promote long-term well-being, especially for professionals in high-demand industries.
My professional path began in bodybuilding and powerlifting, later transitioning into athletic performance and advanced movement training. CrossFit sparked my fascination with Olympic Lifting and the mechanics of elite movement. Experiencing several injuries along the way deepened my understanding of the body’s complexities and strengthened my focus on preventative and rehabilitative strategies. These experiences have equipped me with a broad skill set, enabling me to adapt my approach to support clients in recovery, boost performance, and promote sustained well-being.
Whether you are an athlete striving for peak performance, a fitness professional developing your expertise, or an organisation seeking to improve workplace well-being, I help people reconnect with their bodies to achieve lasting results.
Sports Massage Therapist – I specialise in pain management, post-rehabilitation, and supporting long-term physical well-being, reducing injury risks, and providing clinically precise treatments rooted in a thorough understanding of biomechanics.
MESUT OLCAS
WELCOME TO MESUT OLCAS
I firmly believe in establishing a solid foundation that will pave the way for continuous improvement in your fitness and well-being for years to come.
With over 19 years of experience in Health and Fitness, I help individuals and professionals improve their physical health, optimise performance, and enhance movement efficiency.
With over 18 years of experience in Health and Fitness, I help individuals and professionals improve their physical health, optimise performance, and enhance movement efficiency.
Sports Massage Therapist – I specialise in pain management, post-rehabilitation, and supporting long-term physical well-being, reducing injury risks, and providing clinically precise treatments rooted in a thorough understanding of biomechanics.
PT and Strength Coach – I create customised programmes for both everyday individuals and athletes, based on scientific principles and biomechanics. This dual expertise enables me to bridge the gap between therapy and performance, helping clients recover efficiently, reduce injury risk, and reach their full potential.
Tutor and Educator – I teach and support future fitness professionals in sports massage and strength training, delivering both diploma courses and advanced upskilling programmes.
Workshop Leader – I deliver workplace movement workshops that improve ergonomics, boost efficiency, and support long-term well-being, particularly for professionals in high-demand industries.
My professional journey started with bodybuilding and powerlifting before evolving into athletic performance and advanced movement training. CrossFit ignited my interest in Olympic lifting and the mechanics of elite movement. Throughout the process, experiencing a few injuries deepened my understanding of the body’s complexities and strengthened my commitment to preventative and rehabilitative approaches. These experiences have given me a diverse set of skills, allowing me to adapt my methods and provide customised solutions that help clients recover effectively, enhance performance, and achieve long-term well-being.
Whether you are an athlete striving for peak performance, a fitness professional developing your expertise, or an organisation seeking to improve workplace well-being, I help people reconnect with their bodies to achieve lasting results.
📩 Get in touch to start your journey towards stronger movement, better performance, and long-term health.
QUALIFICATIONs
- Coaching in Olympic Lifting (British Weightlifting) Current Study
- RSPH Level 2 Award In Understanding Mental Wellbeing 2024
- Strength & Conditioning Coach Level 4
- Olympic Lifting Advanced Exercises Prescription, Certificate 2020
- Award in Education and Training, 2020
- Advanced Spinal Manipulations (Osteopathic Manipulations) 2017
- Personal Training Diploma 2017
- Biomechanics Coach, Diploma, 2016
- Spinal Manipulations (Osteopathic Manipulations) 2015
- Advanced Medical Acupuncture, 2013
- Medical Acupuncture, 2013
- Sports and Remedial Massage Level 5 Diploma, 2010-2011
- Sports Massage, Level 3, 2007-2008
- Indian Head Massage, Level 3 Diploma, 2007
- Holistic Massage, Level 3 Diploma 2006-2007
- Advanced Massage Techniques, 2007
- Facial Rejuvenation, Level 3 Diploma, 2009
- Gym Instructor, Level 2, 2006
TESTIMONIAL
Real People. Real Results.
Start Your Journey
Take the First Step Toward Better Movement
Whether you want to recover from an injury, improve performance, or simply move with more confidence — your journey starts here.Let’s build a plan that’s tailored to your body, your goals, and your lifestyle.