SERVICES
In my clinical practice, I begin with a thorough body assessment to identify movement patterns and areas of imbalance. I then combine sports massage techniques with a range of clinical methods, including osteopathic manipulation, medical acupuncture, and targeted stretching. This integrated approach helps reduce pain, enhance mobility, and support long-term function.
Together, we’ll create a personalised remedial programme to improve your movement and quality of life. Feel free to review my testimonials or contact me to discuss your specific needs.
WHAT I DO
Personal Training
As a PT and Strength Coach, I design programmes tailored to your body, goals, and lifestyle. Drawing on disciplines such as Olympic lifting, powerlifting, bodybuilding, and sports-specific training, I apply proven scientific principles and nearly twenty years of experience to achieve results that go beyond the ordinary. Whether you aim to build strength, enhance endurance and power, refine movement quality, or stay active with your family, my approach helps you move better, recover faster, and perform at your best. Alongside physical progress, you’ll experience sharper focus, improved mood, and greater resilience—benefits that extend well beyond the gym.
WHAT I DO
Workplace Movement & Ergonomics Workshops
I offer customised workshops for businesses, whether in the hospitality industry or office settings, aimed at enhancing staff well-being and workplace ergonomics. These sessions include:
- Posture Assessments:Assessing how your team sits, stands, and moves during their workday.
- Ergonomic Guidance:Teaching practical techniques to reduce physical strain, whether in lifting, carrying, or simply working at a desk.
- Consultations:Offering individual or group consultations to identify physical issues and recommend personalised solutions.
These workshops are a fantastic way to help your staff feel more comfortable, move more freely, and work better, ultimately increasing both productivity and morale.
TESTIMONIAL
Real People. Real Results.
Start Your Journey
Take the First Step Toward Better Movement
Whether you want to recover from an injury, improve performance, or simply move with more confidence — your journey starts here.Let’s build a plan that’s tailored to your body, your goals, and your lifestyle.